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Audio Recordings

Live Audio-Recordings by Alison Miller, Ph.D.

Balanced, Stress-Resilient Living: Real Life Strategies that Work
Alison Miller, Ph.D. offers a lively, humorous, and liberating workshop to teach you tangible, real-life strategies to reduce stress and live a better quality life. Here is what you will learn from this 2 CD set:

  • Learn about the emotional and health consequences of stress in a way that will motivate you to change your life.
  • Identify the negative thinking that affects your stress level, job performance, relationships, productivity, and ability to live a balanced life.
  • Develop the ability to effectively challenge and replace negative thinking with more honest, healthy thought patterns to reduce your stress level and be more confident.
  • Learn how self-care is a key strategy to living a balanced, stress-resilient life.
  • Identify common beliefs that sabotage self-care and learn to make a self-care a life priority no matter how busy you are.
  • Here is what listeners are saying:
    "Powerful, practical and productive – Alison’s recording “Balanced, Stress-Resilient Living: Real Life Strategies that Work” provided me with the knowledge and resources needed to make significant changes in how I approach stress, relationships, self care and my own thinking patterns. I highly recommend the step- by-step program to anyone who's ready to break old patterns and transform their lives in positive, fulfilling ways." - Melody Massey, president, Massey Travel Promotions, Evergreen, Colorado.

    "This CD set taught me what is really happening in my body when I get stressed and gave me a sense of urgency to do something about stress in my life once and for all. Most importantly, I learned how my own thinking patterns instead of events ‘out there in the world’ leave me stressed out and anxious. As a result of listening to this CD, I am more aware of my own thoughts, how they create stress, and what I can do to change my thinking and live a more peaceful life.” - Janet Harris, entrepreneur, mother of four, Chicago, Illinois.

    Cost of 2 CD set: $15.95 (plus shipping and handling)
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    I Am Done! Strategies to Successfully Finish Your Dissertation or Master’s Thesis
    Attention graduate students! If you are struggling with procrastination, self-doubt, feeling overwhelmed, or having difficulty sustaining motivation when it comes to working on your dissertation or master’s thesis – this CD is for you! In this two CD set, Alison Miller, Ph.D. will teach you skills and strategies you need to know to be productive, reduce procrastination, and finish your Ph.D. or master’s thesis.

  • Learn the real reasons you procrastinate and struggle with motivation and what you can do to start being productive.
  • Overcome self-doubt and concerns about whether you have what it takes to finish.
  • Learn to make realistic and effective plans to complete your dissertation or master’s thesis on a day-to-day, weekly, and monthly basis.
  • Effectively manage the challenges of doing a dissertation while working full or part time and / or raising a family.
  • Better utilize faculty, peers, and others for support and accountability during the dissertation process
  • Here is what listeners are saying:
    “I’ve struggled with my dissertation for over four years and was beginning to lose hope that I would ever finish. Listening to Alison’s workshop on dissertations helped me realize how my own fears of not being smart enough were driving my procrastination and avoidance of my dissertation. She helped me realize that these fears are a normal part of the graduate student experience and taught me how to make doable action plans that help me get motivated even when I am not feeling up to the task of doing my dissertation.” – Kendra Anison, New York, NY

    Cost of 2 CD set: $15.95 (plus shipping and handling)
    » Order Now

    Please contact Alison if you have questions or would like more information.